Tuesday 10 January 2012

Chicken breast with vegetables and wholewheat spaghetti


Ingredients:
  • 2 chicken breasts, cut into small pieces
  • spring onions, thinly cut
  • red bell pepper, cut into small pieces
  • 3 garlic cloves, minced
  • broccoli, cut into bit size pieces
  • lemon juice of 2 lemons
  • tamari sauce, 4 tbsp
  • wholewheat spaghetti, cooked and drained
  • black pepper
Instructions

Pour tamari sauce, lemon juice and garlic over chicken and leave it to marinate for 1 hour.
Cook broccoli in salted water for 5 mins and then drain.
When ready heat up a little bit of oil on a wok and add the chicken without the marinade, leave it for later. After about 5 mins add the bell pepper, broccoli, spring onion and spaghetti and also the marinade. Fry for few minutes longer, add pepper to taste.

This is a really easy, quick and delicious dish!

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