Monday 16 May 2011

Veggie Pie


Half of medium size cauliflower
Half of courgette
1 big carrot
2 medium potatoes
1 can of peas
Half of red bell pepper, diced
Half of yellow bell pepper. diced
Grated cheese
Spring onions, chopped
Spices: turmeric, oregano, pepper, salt, paprica
Soya cream
1 TSBP olive oil

Peel and chop potatoes and boil.
In the meantime heat up 1tbsp of olive oil and add cauliflower, carrot and courgette, add turmeric, black pepper and salt if you wish (I didn't as I don't need too much salt in my food), add a little water to it and simmer under the cover until they get a little tender (not too much!).
When potatoes are cooked add a little bit of soya cream and peas, mash it altogether.
Once veggies are cooked, place them at the bottom of the oven proof dish, put mash potato and peas on top, make it nice and even, top it up with fresh bell peppers, cover everything with cheese and on top some dried oregano and paprica and put in a pre-heated to 180C fan oven and bake for about 20 mins. When serving put some spring onions on top.

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