Sunday 31 July 2011

Coriander Pesto with pumpkin seeds on steamed cod


Ingredients:
  • 2 cups chopped fresh coriander
  • 1 cup chopped fresh parsley
  • 3 spring onions, chopped
  • 4 cloves garlic, coarsley chopped
  • 1 tsp ground cumin
  • 2 or 3 canned jalapenos, depending on desired heat
  • 1/2 cup coarsley chopped pumpkin seeds
  • 2 tbsp water
  • 1 tbsp fresh lemon juice
  • 2 tbsp extra virgin olive oil
  • salt and pepper to taste
Instructions:
Chop garlic and let sit for 5 mins to enhance its health promoting properties while you prepare the rest of the ingredients.
Blend all ingredients in a food processor or blender. Add olive oil a little at a time at end. You want the pesto to be blended yet not smooth. serve at room tempersture with steamed vegs and cod.

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