Creamy chicken

Ingredients:

• 2 free range chicken breasts, cut into chunks, spiced with chicken spice
• 1 small onion, diced
• half of yellow pepper, cut into chunky pieces
• 1 small courgette, halved and then sliced (for you guys from US- courgette is zucchini!)
• 1 carrot, sliced
• 1 tbsp wholemeal flour
• provencal herbs- spice and salt and pepper to taste
• 1 tbsp olive oil
• Fresh parsley, chopped, to serve

Heat up olive oil in a wok or pan, fry the chicken. Once it's done add onion, courgette,carrot and pepper, fry for couple of mins stirring. Add water- just to cover the chicken and vegs and turn up the heat a little bit.
In the meantime mix in a cup flour with some cold water and pur it slowly into the pan, then stir. Add provencal herbs and salt and pepper to taste.
Keep cooking and stiring for about 15 mins.

Serve with brown rice and top with parsley.