Turkey Meatballs In Dill Sauce

Ingredients

• Turkey mince meat (I personally buy a quality turkey meat and make mince myself)
• Wholemeal breadcrumbs
• 1 egg
• Salt and pepper
• 1/2 onion, diced
• Bunch of dill, chopped
• Spelt or wholemeal flour
• Tamari sauce
• Organic chicken or vegetable stock cube

Instructions

Mix meat, onion, egg and breadcrumbs in a bowl and add salt and pepper to taste. You need to be able to make little balls out of the mixture so if it's too loose add more breadcrumbs.
In the mean time boil water in a medium pan (not much, maybe half pan) and add stock cube. Once the water is boiling start rolling the meatballs in a little bit of flour and put them in a pan, let them cook for about 10 mins on medium to high heat stirring from time to time. Add the dill to the pan and after few minutes add Tamari sauce and salt and pepper to taste.
To thicken the sauce a bit mix 3-4 TBSP of flour in a glass of water and once smooth add it to the pan and stir. Cook for about 10 more minutes on low to medium heat.
Serve meatballs with mash potatoes with dill and beetroot salad.

Winter warmer porridge

Ingredients

• Rice milk
• Organic oats
• 1 heaped tbsp ground flaxseed and nuts
• Cinnamon
• Bluberries

Instructions

Pour milk in a pan and start heating up on low to medium heat. Once you see porridge is almost ready add flaxseed and nuts and stir well. Pour porridge into a bowl, sprinkle with cinnamon, stir. add bluberries and enjoy!

Kale Soup

Ingredients:

• Organic vegetable stock cube
• Curly green kale, chopped
• 3 carrots, chopped
• 3 medium potatoes, cut into cubes
• chopped parsley
• salt, pepper, tamari sauce

Instructions:

Boil water in a medium pan, add stock cube, kale, carrot and potatoes and spices and cook on medium heat till vegetables are tender. Top with parsley when serving.

Banana and Peanut ice-cream

To make the ice-cream, you first have to freeze 3 ripe bananas. Cut them into pieces before freezing.
Ones bananas are frozen put them in a blender and add 2 TBSP of unsweetened and unsalted peanut butter, you can also add some cinnamon. Blend and the all natural sugar and dairy free ice-cream is ready!
If you're allergic to peanuts, you can blend just bananas or add any other nuts such as cashews.

Stuffed Mushrooms

Ingredients:

• 2 tomatoes, diced
• 6 large portobello mushrooms
• 4 garlic cloves, chopped
• lemon juice
• 1 leek, chopped
• 1 onion, chopped
• fresh basil, chopped
• grated cheese
• fresh parsley
• olive oil, salt and pepper

Instructions:

Heat up olive oil, fry onion, add tomatoes, garlic, leek, salt and pepper to taste-saute ingredients
Squeeze about 1 tbsp lemon over the ingredients
Add basil
Heat up the oven to 240C fan.
Stuff the mushrooms with the ingredients and top it with cheese
Bake for about 12 mins, then sprinkle with parsley and enjoy!
They taste absolutely wonderful!!

Juicy Lucy Pears

Ingredients:

• 350g fruits- strawberries and blueberries
• 2tbsp sugar free blueberry jam
• 3 medium-sized ripe pears , peeled, quartered and cored
• 50g wholemeal breadcrumbs
• 25g butter , melted

Instructions

Preheat the oven to 190C/gas 5/ fan 170C. Mix the fruits in a large bowl with jam, then add the pears and toss to mix. Tip into a deep baking dish, cover with foil and roast in the oven for 20 minutes. Pierce a pear or two to see if they are really tender; if not, return dish to the oven for another 5 minutes or until they feel soft.
Mix breadcrumbs with the butter and scatter over the fruit. Bake uncovered in the oven for 10-15 minutes or until golden and crispy. Serve hot.

Jacket Potato with tuna

Ingredients:

• Potato
• small can of tuna in spring water
• half onion, diced
• 1tsp egg free mayo
• salt and pepper
• salad and some vegs to serve

Instructions

Wash and dry the potato, then prick the skin few times, wrap it in foil and put it in the preheated to 250C (fan) oven.
In the mean time mix tuna, onion, mayo and salt and pepper, put it in the fridge to cool.
Once the potato is cooked cut it in half and top it with tuna salad, serve with salad and vegs.

Great lunch :)