Falafel Burgers

400g can chickpeas , rinsed and drained

garlic clove , chopped

handful of flat-leaf parsley or curly parsley

1 tsp ground cumin

1 tsp ground coriander

2 tbsp wholemeal flour

2 tbsp olive oil

toasted pitta bread

sliced tomatoe and cucumber , to serve

green salad , to serve

1 small red onion , roughly chopped

Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.

Turn the grill on, add the burgers, then grill until lightly golden. Serve with toasted pittas, tomato, cucumber and green salad.