Kale, sweet potato & peanut stew

Ingredients

2TBSP Olive oil

1 large onion, chopped

1 tsp cumin seeds

400g sweet potatoes, cut into medium chunks

Cayenne pepper

400g can chopped tomatoes, cut into medium chunks

140g peanuts

250g green kale, washed and roughly chopped

Instructions

Heat a pan with a lid over a medium heat and add the oil. Add the onion and fry until light golden. Stir in the cumin seeds until fragrant, about 1 min, then add the seet potato, cayenne pepper, tomatoes, and 750ml water. Stir, cover and bring to boil, then uncover and simmer for 15 mins.

Meanwhile, whizz the peanuts in food processor until finely ground, add some salt to it. Add them to the stew, stir and taste for seasoning- you may want to add a pinch more salt. Simmer for a further 15 mins, stirring frequently.

Finally stir in the kale. Return to the boil and simmer, covered, stirring occassionaly, for about 8-10 mins or until the kale is cooked.